Black Bean Blast Prep Time: Five (5) minutes Cooking Time: Sixty (60) minutes Yields: Four (4) servings Ingredients: Four (4) Cups Black Beans, cooked 2 Tablespoons Cinnamon 2 Teaspoons Cumin 1 Onion, diced 2-3 Cloves Garlic, minced 1 Tablespoon Olive Oil 1 Bell Pepper, chopped 1 Teaspoon Sea Salt Pinch of Cayenne 1 Lime ½ Cup Cilantro, chopped Preparation: 1. Wash and soak 2 cups of Dried Black Beans the night before. 2. Rinse off soaking water, place into pot with 3 ½ cups of water and bring to a boil. 3. Add Cinnamon and Cumin. 4. Cover and cook for 1 hour. 5. Cover and cool on medium for about ten (10) minutes. 6. In a pan, Sauté Onions and Garlic with Olive Oil. 7. Mix beans with Sautéed Onions, raw Peppers, a pinch of Cayenne and Sea Salt. 8. Garnish with Cilantro and a wedge of Lime. Notes: • |
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